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Meal plan


ID: sVtpoIbj-bxjxzc
By guest
Generated on 2025-08-12 10:27:21

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pistachio Cream
1 serving = 74.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Mascarpone Frosting
1 serving = 62.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 35.0 g

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