Here is your personalized meal plan!
Meal plan
ID: armuwK8VHPkr1PI
By guest
Generated on 2025-04-20 00:01:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Rice Puff Treats
1 serving = 81.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
7.0 g
Let's cook it!
Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
Let's cook it!
Snack
Honey Pumpkin Seeds
1 serving = 56.0 gEnergy:
235.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
21.0 g
Let's cook it!