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Meal plan

ID: z-szP7OX8w_hT7s

By guest

Generated on 2026-08-11 10:05:37

Total kcalories

98.0% (1827.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 79.0 g

Energy: 253.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oven Cooked Salmon

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 12.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!