Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AnZd9vGjy5Jd_sY

By guest

Generated on 2025-09-11 04:56:23

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

1 serving = 97.0 g

Energy: 282.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 52.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 11.0 g

Sugar: 15.0 g

Let's cook it!