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Meal plan


ID: UHETvh3JpMRwvjM
By guest
Generated on 2025-03-19 17:25:51

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Healthy Sugar Cookies
1 serving = 71.0 g
Energy: 170.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Baked Mustard Chicken
1 serving = 69.0 g
Energy: 143.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 5.0 g

Let's cook it!