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Meal plan


ID: -8nsNcir-SY5nt4
By guest
Generated on 2026-03-19 03:20:47

Total kcalories

103.0% (2052.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

122.0% (49.0/40.0 g)

Lunch

Main course
Indian Vegetable Curry
1 serving = 536.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 21.0 g
Sugar: 36.0 g

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Snack
Chocolate Cupcakes
1 serving = 68.0 g
Energy: 191.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 7.0 g

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Dinner

Main course
Pumpkin Overnight Oats
1 serving = 719.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 27.0 g

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Snack
Caramely Popcorn
1 serving = 84.0 g
Energy: 261.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!