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Meal plan

ID: Mw9nr9wP2cMwxcA

By guest

Generated on 2026-07-14 11:09:57

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Glazed Ribs

1 serving = 82.0 g

Energy: 129.0 kcal

Protein: 14.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brown Sugar Fudge

1 serving = 69.0 g

Energy: 294.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!