Here is your personalized meal plan!
Meal plan
ID: MJNmIHUcSsD7CKw
By guest
Generated on 2025-06-21 00:25:33
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Apple Betty
1 serving = 63.0 gEnergy:
213.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 57.0 gEnergy:
182.0 kcal
Protein:
1.0 g
Fat: 4.0 g
Sugar:
29.0 g
Let's cook it!