Here is your personalized meal plan!
Meal plan
ID: t8YNHEyTgpRa_Bk
By guest
Generated on 2025-08-21 02:30:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Date Pies
1 serving = 83.0 gEnergy:
279.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
26.0 g
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Dinner
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Baked Marinated Salmon
1 serving = 84.0 gEnergy:
124.0 kcal
Protein:
15.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!