Here is your personalized meal plan!
Meal plan
ID: 83Jp_Qkz2dQuS4Q
By guest
Generated on 2025-09-03 03:42:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Indian Potato Sweet
1 serving = 69.0 gEnergy:
178.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Asian Grilled Salmon
1 serving = 82.0 gEnergy:
148.0 kcal
Protein:
15.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!