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Meal plan


ID: dNeqfh6jjxqD7lo
By guest
Generated on 2025-03-23 17:53:39

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Vegan Eggnog Waffles
1 serving = 55.0 g
Energy: 115.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pancake Sausage Muffins
1 serving = 56.0 g
Energy: 158.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 1.0 g

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