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Meal plan


ID: 5N32dpfeyBbZHVk
By guest
Generated on 2025-08-21 15:00:29

Total kcalories

89.0% (1645.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 60.0 g
Energy: 78.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Peach Shake
1 serving = 82.0 g
Energy: 82.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!