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Meal plan

ID: Fp5v7PtmOJXzD_s

By guest

Generated on 2025-04-20 21:30:35

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 81.0 g

Energy: 122.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Praline Pretzels

1 serving = 63.0 g

Energy: 207.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 29.0 g

Let's cook it!