Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8UelKVeqjZcEPzY
By guest
Generated on 2026-07-15 12:34:34

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Scottish Oat Scones
1 serving = 100.0 g
Energy: 400.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 68.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Bumbleberry Cobbler
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!