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Meal plan


ID: bCDsTt1stUGOOX4
By guest
Generated on 2026-07-22 08:50:21

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Blueberry Parfaits
1 serving = 71.0 g
Energy: 141.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 29.0 g

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Dinner

Main course
Bolillos
1 serving = 341.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 84.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!