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Meal plan

Regenerate
ID: s3o3rmio4dsGS5U
By guest
Generated on 2025-07-12 19:56:36

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Healthy Oatmeal Cookies
1 serving = 59.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gfcf Chocolate Pudding
1 serving = 98.0 g
Energy: 135.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!