Here is your personalized meal plan!
Meal plan
ID: R8ldwmEz5A80QF8
By guest
Generated on 2025-08-08 13:56:17
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Swedish Ginger Cookies
1 serving = 67.0 gEnergy:
209.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
36.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Walnut Vinaigrette
1 serving = 56.0 gEnergy:
138.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!