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Meal plan


ID: 5-eQSBAnnAAgXG0
By guest
Generated on 2025-03-19 11:12:50

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Spinach Strawberry Salad
1 serving = 89.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Prezel Hugs
1 serving = 60.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 24.0 g

Let's cook it!