Here is your personalized meal plan!
Meal plan
ID: FslKWrFiDGCjEDs
By guest
Generated on 2025-08-11 02:41:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Owl Cookies
1 serving = 100.0 gEnergy:
309.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
60.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 64.0 gEnergy:
126.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!