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Meal plan

Regenerate
ID: xCq-7lsICln1zlw
By guest
Generated on 2025-08-08 13:58:38

Total kcalories

94.0% (1735.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Oatmeal Porridge
1 serving = 100.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Coconut Loaf
1 serving = 74.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 26.0 g
Let's cook it!