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Meal plan

ID: pBa-HgKjpIh-B0U

By guest

Generated on 2025-05-17 12:46:26

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Grilled Asian Salmon

1 serving = 86.0 g

Energy: 136.0 kcal

Protein: 16.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Lava Cake

1 serving = 93.0 g

Energy: 244.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 56.0 g

Let's cook it!