Here is your personalized meal plan!
Meal plan
ID: 1KHCXVD2qJTQp5Q
By guest
Generated on 2025-04-21 00:46:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
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Snack
Amish Sourdough Pancakes
1 serving = 77.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
5.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Glazed Asparagus
1 serving = 86.0 gEnergy:
176.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
11.0 g
Let's cook it!