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Meal plan

ID: zhEBePHWkym2ERc

By guest

Generated on 2025-04-21 07:39:53

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 88.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Topping

1 serving = 80.0 g

Energy: 303.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 69.0 g

Let's cook it!