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Meal plan


ID: YZBEx-rY6C7-z1o
By guest
Generated on 2025-05-02 11:03:41

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Focaccia recipe
1 serving = 84.0 g
Energy: 205.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Cranberry Streusel
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g

Let's cook it!