Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: RgjbuWhubl_D_s0
By guest
Generated on 2025-07-11 14:41:02

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
Maple Sherbet Dessert
1 serving = 90.0 g
Energy: 153.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 65.0 g
Energy: 258.0 kcal
Protein: 21.0 g
Fat: 10.0 g
Sugar: 9.0 g

Let's cook it!