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Meal plan


ID: f8x4UEYeC-Rz_-0
By guest
Generated on 2025-08-17 23:12:57

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Strawberry Chocolate Milkshake
1 serving = 71.0 g
Energy: 128.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 15.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Salmon with Vegetables
1 serving = 95.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 1.0 g

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