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Meal plan

ID: TOftngOWTu_bhMk

By guest

Generated on 2025-10-13 06:00:19

Total kcalories

109.0% (2030.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 70.0 g

Energy: 202.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 14.0 g

Let's cook it!

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 343.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!