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Meal plan

ID: wzrJTh75Jv0vOMc

By guest

Generated on 2025-08-25 20:31:59

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Hoisin Salmon

1 serving = 84.0 g

Energy: 123.0 kcal

Protein: 14.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Basic Granola Recipe

1 serving = 82.0 g

Energy: 342.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 17.0 g

Let's cook it!