Here is your personalized meal plan!
Meal plan
ID: h9li9kJ-C7Za_Pk
By guest
Generated on 2025-03-17 09:22:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Fruit Dunkers
1 serving = 77.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Salmon with Tofu
1 serving = 55.0 gEnergy:
69.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!