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Meal plan

ID: nlzBU3GHWH-2xCQ

By guest

Generated on 2025-06-14 11:06:03

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Quick Macaroons

1 serving = 99.0 g

Energy: 336.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 90.0 g

Energy: 125.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!