Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BMvF2MbOcVAh2LQ
By guest
Generated on 2025-06-10 06:07:30

Total kcalories

92.0% (1850.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

62.0% (6.0/10.0 g)

Lunch

Main course
Light Pumpkin Cornbread
1 serving = 315.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!
Snack
Blueberry Parfaits
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Vegan Doughnuts
1 serving = 63.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 19.0 g

Let's cook it!