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Meal plan


ID: Eit0qHsakvTuRHo
By guest
Generated on 2025-04-18 10:34:35

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

124.0% (62.0/50.0 g)

Total fats

114.0% (11.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oatmeal Honey Waffles
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Berry Patch Smoothie
1 serving = 62.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!