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Meal plan


ID: KetuRRSgOJjXPY0
By guest
Generated on 2025-08-11 17:43:14

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Molasses Walnut Brittle
1 serving = 70.0 g
Energy: 270.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 37.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Patriotic Berries
1 serving = 84.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!