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Meal plan

Regenerate
ID: TK-S-Qhya8GVpIg
By guest
Generated on 2025-08-16 04:56:53

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 64.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 52.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Silky Chocolate Pudding
1 serving = 96.0 g
Energy: 154.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!