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Meal plan

ID: W8YzUtSAzoC_HfQ

By guest

Generated on 2025-04-20 13:29:28

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 96.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Oven Fudge

1 serving = 63.0 g

Energy: 119.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!