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Meal plan

Regenerate
ID: yMdcyUE0obYzeKg
By guest
Generated on 2025-05-04 10:32:08

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Coconut Chocolate Squares
1 serving = 56.0 g
Energy: 210.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Pecan Sables
1 serving = 74.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 5.0 g
Let's cook it!