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Meal plan


ID: qGgASL8ahcFGqUo
By guest
Generated on 2025-04-20 01:52:12

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Chip Shortbread
1 serving = 84.0 g
Energy: 287.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Bear Chicken
1 serving = 61.0 g
Energy: 87.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!