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Meal plan

ID: qqAe3X0NM6fr2E0

By guest

Generated on 2025-05-04 00:31:58

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Tulip Cones

1 serving = 56.0 g

Energy: 216.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yeast Biscuits

1 serving = 71.0 g

Energy: 158.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!