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Meal plan


ID: f9vIRZoZn3VzTvE
By guest
Generated on 2025-05-16 04:35:30

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Blackberry Cobbler
1 serving = 72.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Olallieberry Jam
1 serving = 99.0 g
Energy: 379.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 82.0 g

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