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Meal plan


ID: 7gPOM1gi-bS9Xhg
By guest
Generated on 2025-03-17 05:27:46

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 69.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 47.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Chocolate Pudding Cake
1 serving = 94.0 g
Energy: 127.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!