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Meal plan


ID: Nt0YiUqzJG80Rr0
By guest
Generated on 2025-03-18 11:48:11

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Blueberry Buckle
1 serving = 59.0 g
Energy: 249.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 19.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 100.0 g
Energy: 284.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!