Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kjAI8jmWwGW9oqE

By guest

Generated on 2025-08-21 19:08:19

Total kcalories

96.0% (1780.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 78.0 g

Energy: 208.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 68.0 g

Energy: 88.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!