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Meal plan


ID: nSYvXBEmIlnfEjQ
By guest
Generated on 2025-03-18 07:30:10

Total kcalories

99.0% (1843.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Shake: Frozen Peach
1 serving = 72.0 g
Energy: 82.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Toffee Bites
1 serving = 59.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 43.0 g

Let's cook it!