Here is your personalized meal plan!
Meal plan
ID: VBN_3TuUrtQ8zQM
By guest
Generated on 2025-09-10 14:17:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Southern Buttermilk Biscuits
1 serving = 57.0 gEnergy:
200.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
45.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 59.0 gEnergy:
222.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
29.0 g
Let's cook it!