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Meal plan


ID: VBN_3TuUrtQ8zQM
By guest
Generated on 2025-09-10 14:17:43

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Southern Buttermilk Biscuits
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 45.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cookies
1 serving = 59.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 29.0 g

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