Here is your personalized meal plan!
Meal plan
ID: 74mJXMJmHFheKzg
By guest
Generated on 2025-08-07 23:13:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
English Shortbread
1 serving = 77.0 gEnergy:
313.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
61.0 g
Let's cook it!
Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Butterscotch Bombshell
1 serving = 66.0 gEnergy:
122.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
17.0 g
Let's cook it!