Here is your personalized meal plan!
Meal plan
ID: s_4KBgaJlfquKOg
By guest
Generated on 2025-07-19 03:44:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Oatmeal Pancakes
1 serving = 59.0 gEnergy:
88.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
4.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Bourbon Burgers Recipe
1 serving = 80.0 gEnergy:
169.0 kcal
Protein:
13.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!