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Meal plan


ID: taEH2ZxuPFdtqOE
By guest
Generated on 2025-06-28 05:24:49

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Oatmeal Jam Bars
1 serving = 71.0 g
Energy: 277.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackberry Fruit Fool
1 serving = 82.0 g
Energy: 157.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!