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Meal plan


ID: 4gZIyqz0bDBjO9I
By guest
Generated on 2026-08-15 17:37:28

Total kcalories

109.0% (2181.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

150.0% (15.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g

Let's cook it!
Snack
Lighter Apple Crisp
1 serving = 98.0 g
Energy: 345.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

Let's cook it!
Snack
Herbfarm Rosemary Shortbread
1 serving = 61.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 39.0 g

Let's cook it!