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Meal plan

Regenerate
ID: Me9kwIIGr-38pio
By guest
Generated on 2025-07-25 00:09:11

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 62.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 94.0 g
Energy: 185.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 21.0 g
Let's cook it!