Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4AOf8jNgz_IgSrk

By guest

Generated on 2025-04-21 03:41:26

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 68.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Biscuit Dough

1 serving = 64.0 g

Energy: 221.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!